Avocado Chia Cream Smoothie Recipe

This Avocado Chia Cream Recipe is a nutritious and delicious smoothie that combines the creamy texture of avocado with the health benefits of chia seeds. It’s perfect for breakfast or a refreshing snack.

The recipe is simple and quick to prepare, making it a great option for busy mornings. You can easily customize it by adding your favorite fruits or sweeteners.

Easy Avocado Chia Smoothie Recipe

A green avocado chia smoothie in a glass, garnished with chia seeds and avocado slice, on a bright kitchen counter.

This smoothie features ripe avocado blended with chia seeds, almond milk, and a touch of honey for sweetness. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons chia seeds
  • 2 cups almond milk (or any milk of choice)
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • Ice cubes (optional, for a chilled smoothie)

Instructions

  1. Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
  2. Blend: Add chia seeds, almond milk, honey, and vanilla extract to the blender. Blend until smooth and creamy.
  3. Adjust Consistency: If the smoothie is too thick, add more almond milk until the desired consistency is reached.
  4. Serve: Pour the smoothie into glasses, add ice cubes if desired, and enjoy immediately.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 4g
  • Carbohydrates: 28g
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