This Avocado Chia Cream Recipe is a nutritious and delicious smoothie that combines the creamy texture of avocado with the health benefits of chia seeds. It’s perfect for breakfast or a refreshing snack.
The recipe is simple and quick to prepare, making it a great option for busy mornings. You can easily customize it by adding your favorite fruits or sweeteners.
Easy Avocado Chia Smoothie Recipe
This smoothie features ripe avocado blended with chia seeds, almond milk, and a touch of honey for sweetness. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe avocado, peeled and pitted
- 2 tablespoons chia seeds
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Blend: Add chia seeds, almond milk, honey, and vanilla extract to the blender. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more almond milk until the desired consistency is reached.
- Serve: Pour the smoothie into glasses, add ice cubes if desired, and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 4g
- Carbohydrates: 28g