These Apple Oat Energy Muffins are a nutritious and delicious option for breakfast or a snack. Packed with wholesome ingredients like oats, apples, and nuts, they provide a great energy boost while satisfying your sweet tooth.
This recipe is a fantastic addition to your collection of healthy desserts recipes, offering a guilt-free treat that is easy to make and perfect for on-the-go.
Nutritious Apple Oat Muffins
These muffins are made with rolled oats, grated apples, and a touch of honey for sweetness. They are simple to prepare and can be enjoyed fresh or stored for later, making them a convenient choice for busy days.
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar or coconut sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup unsweetened applesauce
- 1/2 cup milk or dairy-free alternative
- 1/4 cup vegetable oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1 cup grated apple (about 1 large apple)
- 1/2 cup chopped nuts or seeds (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, baking soda, salt, and cinnamon.
- Combine Wet Ingredients: In another bowl, whisk together the applesauce, milk, oil, and vanilla extract until well combined.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the grated apple and nuts or seeds if using.
- Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake: Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy them warm or store them in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 24g