
Craving something sweet but short on time? This Almond Date Mug Cake is the perfect solution! Mug desserts have become a beloved choice for their simplicity and speed, offering a delightful treat in just minutes.
Imagine indulging in a moist and flavorful cake made right in your microwave. With rich almond flavor and the natural sweetness of dates, this mug cake is not only delicious but also a quick fix for your dessert cravings.
The Perfect Almond Date Mug Cake Recipe
This Almond Date Mug Cake is a moist, rich treat that combines the nutty flavor of almonds with the natural sweetness of dates. It’s a quick and satisfying dessert that can be whipped up in a matter of minutes, perfect for any time you need a sweet pick-me-up.
Ingredients
- 1/4 cup almond flour
- 1/4 cup mashed ripe banana or applesauce
- 2 tablespoons chopped dates
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- A pinch of salt
- 1 tablespoon almond milk or any milk of choice
Instructions
- Combine Ingredients: In a microwave-safe mug, mix the almond flour, mashed banana or applesauce, chopped dates, honey or maple syrup, baking powder, vanilla extract, and a pinch of salt until well combined.
- Add Milk: Stir in the almond milk until the mixture is smooth.
- Microwave: Cook in the microwave on high for 1 to 2 minutes, or until the cake has risen and is set in the middle. Keep an eye on it to prevent overflowing.
- Cool and Enjoy: Allow the mug cake to cool for a minute before digging in. You can top it with additional chopped dates or a drizzle of honey if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 250kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 35g