Almond Coconut Energy Squares Recipe

These Almond Coconut Energy Squares are a nutritious and delicious snack option, perfect for a quick energy boost. Made with wholesome ingredients like almonds, coconut, and honey, they are easy to prepare and great for on-the-go snacking.

This recipe for Almond Coconut Energy Squares is straightforward and requires no baking, making it a convenient choice for healthy snacking.

No-Bake Almond Coconut Energy Squares Recipe

Almond Coconut Energy Squares on a plate, garnished with coconut flakes and almonds.

These energy squares combine the rich flavors of almonds and coconut, bound together with honey and oats. The recipe takes about 15 minutes to prepare and sets in the refrigerator, yielding approximately 16 squares.

Ingredients

  • 1 cup almonds, finely chopped
  • 1 cup shredded coconut, unsweetened
  • 1 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. Mix Ingredients: In a large bowl, combine the chopped almonds, shredded coconut, rolled oats, honey, almond butter, vanilla extract, and salt. Stir until well combined.
  3. Press Mixture: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
  4. Chill: Place the dish in the refrigerator for at least 2 hours to set.
  5. Cut into Squares: Once set, lift the mixture out of the pan using the parchment paper. Cut into squares and store in an airtight container in the refrigerator.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutrition Information

  • Servings: 16 squares
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 18g
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