Almond Butter Energy Bars Recipe

These Almond Butter Energy Bars are a nutritious and satisfying snack perfect for on-the-go energy. Made with wholesome ingredients like oats, almond butter, and honey, they provide a delicious balance of protein and healthy fats.

This recipe is simple to follow and can be customized with your favorite add-ins such as dried fruits, nuts, or seeds. It’s an excellent option for a quick snack or a post-workout boost.

Healthy Almond Butter Energy Bars Recipe

Homemade almond butter energy bars cut into squares, with nuts and dried fruits, on a wooden cutting board.

These energy bars are packed with nutrients and are easy to prepare. The recipe takes about 15 minutes to prepare and requires no baking, making it a convenient choice for a healthy snack that serves 12 bars.

Ingredients

  • 2 cups rolled oats
  • 1 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1/2 cup protein powder (optional)
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/4 cup dried fruits (raisins, cranberries, or apricots)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions

  1. Mix Ingredients: In a large bowl, combine the rolled oats, almond butter, honey, protein powder (if using), chopped nuts, dried fruits, vanilla extract, and salt. Stir until well combined.
  2. Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
  3. Press Mixture: Transfer the mixture to the prepared baking dish and press it down firmly and evenly using a spatula or your hands.
  4. Chill: Place the baking dish in the refrigerator for at least 1 hour to allow the bars to set.
  5. Cut and Serve: Once set, lift the bars out of the dish using the parchment paper overhang. Cut into squares or rectangles and store in an airtight container in the refrigerator.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutrition Information

  • Servings: 12 bars
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 6g
  • Carbohydrates: 22g
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