This Crispy Air Fryer Zucchini Fries Recipe offers a delicious and healthy alternative to traditional fries. They’re easy to make and perfect for a quick dinner recipe, making them a great addition to your collection of air fryer recipes.
With the air fryer, you can achieve that perfect crunch without the need for deep frying. These zucchini fries are not only tasty but also provide a sneak of veggies into your meal.
Healthy Air Fried Zucchini Fries
These zucchini fries are coated in a flavorful blend of bread crumbs and seasonings, then air-fried until golden and crispy. This quick recipe takes about 25 minutes to prepare and cook and serves 4 people.
Ingredients
- 2 medium zucchinis, cut into fry shapes
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- Olive oil spray for coating
Instructions
- Prep the Zucchini: Cut the zucchinis into fry shapes and set them aside.
- Mix the Coating: In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Coat the Zucchini: Dip each zucchini fry first into the beaten egg, then coat thoroughly in the breadcrumb mixture.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Fries: Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with olive oil. Cook at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve: Once cooked, remove the zucchini fries from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 7g
- Carbohydrates: 15g
