Looking for a healthier snack that still satisfies your cravings? These air fryer zucchini fries are the perfect answer! They’re crispy, flavorful, and incredibly easy to make. Whether you’re looking for a side dish, an appetizer, or a fun snack, this recipe is a fantastic option. Plus, you can whip them up in no time, making them ideal for busy days.
Imagine biting into a perfectly crispy zucchini fry that’s seasoned just right. The air fryer gives these fries a golden crunch on the outside, while keeping the inside tender and juicy. Trust me, once you try these, you’ll want to make them again and again!
Deliciously Light and Crispy Zucchini Fries
These air fryer zucchini fries are a delightful twist on traditional fries. They are coated in a light breading that becomes crispy in the air fryer, making them a guilt-free snack or side dish. The taste is a perfect balance of savory and slightly sweet, with a hint of garlic and herbs.
Ingredients
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs (whole wheat or panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for misting
Instructions
- Prep the Zucchini: Cut the zucchinis into fry shapes, making them uniform for even cooking.
- Mix the Breading: In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Coat the Zucchini: Dip each zucchini fry into the beaten eggs, then coat them in the breadcrumb mixture, pressing lightly to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Zucchini Fries: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly mist with cooking spray. Cook for 12-15 minutes, flipping halfway through, until golden and crispy.
- Serve: Remove from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 18g
