Crispy Air Fryer Tofu Nuggets Recipe

These air fryer tofu nuggets are a delicious and healthy snack option that is easy to prepare. Made with firm tofu and a flavorful coating, they are perfect for dipping or enjoying on their own.

This Air Fryer Tofu Nuggets Recipe is straightforward and requires minimal ingredients, making it a great choice for a quick snack or appetizer.

Easy Air Fryer Tofu Nuggets Recipe

Crispy air fryer tofu nuggets on a plate with dipping sauce and herbs.

These crispy tofu nuggets are made by marinating firm tofu, coating it in breadcrumbs, and air frying until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 block firm tofu, drained and pressed
  • 1/4 cup soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Cooking spray or oil for spraying

Instructions

  1. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes or nuggets.
  2. Marinate: In a bowl, combine soy sauce, garlic powder, and onion powder. Add the tofu and gently toss to coat. Let it marinate for at least 15 minutes.
  3. Coat the Tofu: In a separate bowl, mix the breadcrumbs, paprika, and black pepper. Remove the tofu from the marinade and coat each piece in the breadcrumb mixture.
  4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  5. Air Fry: Place the coated tofu nuggets in the air fryer basket in a single layer. Lightly spray with cooking spray or oil. Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
  6. Serve: Remove the tofu nuggets from the air fryer and serve hot with your favorite dipping sauce.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 15g
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