Looking for a crunchy snack that’s both healthy and delicious? These air fryer pumpkin seeds are just what you need! They’re not only easy to make, but they also pack a flavorful punch that’ll satisfy your cravings. Imagine the satisfying crunch and the toasty flavor that comes with each bite—it’s a guilt-free treat you won’t want to miss!
Pumpkin seeds, also known as pepitas, are versatile. You can spice them up with your favorite seasonings, whether you prefer something savory or a bit sweet. The air fryer makes them crispy in no time, making it a quick and fun snack option for any occasion.
This recipe is perfect for using up those leftover seeds from your pumpkin carving adventures, ensuring nothing goes to waste.
Quick and Easy Air Fryer Pumpkin Seeds
These air fryer pumpkin seeds are light, crunchy, and perfectly seasoned, making them a fantastic snack or topping for salads and soups. The air frying method ensures they are cooked evenly and have that delightful crispness without the need for excessive oil.
Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional for spice)
- 1 tablespoon sugar (optional for sweetness)
Instructions
- Prepare the Seeds: Rinse the pumpkin seeds under cold water to remove any pulp and strings. Pat them dry with a clean towel.
- Season the Seeds: In a mixing bowl, combine dried pumpkin seeds with olive oil, salt, garlic powder, paprika, and cayenne pepper. Toss until the seeds are evenly coated.
- Air Fry: Preheat the air fryer to 320°F (160°C). Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Air fry for 10-15 minutes, shaking the basket halfway through to ensure even cooking.
- Cool and Serve: Once the seeds are crispy and golden brown, remove them from the air fryer and let them cool slightly before enjoying. Store any leftovers in an airtight container.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 10g
- Protein: 7g
- Carbohydrates: 5g
