Looking for a healthy snack that satisfies that crunchy craving? These air fryer kale chips are the perfect solution. They’re light, crispy, and incredibly easy to make. In less than 20 minutes, you can enjoy a guilt-free treat that is bursting with flavor.
Kale chips made in the air fryer are not just a snack; they’re a delightful way to enjoy your greens! Imagine crispy, seasoned kale that’s savory and addictive. Perfect for munching while watching a movie or as a topping on your favorite salad.
This recipe is a game-changer for anyone wanting to incorporate more veggies into their diet without sacrificing taste. Whether you’re a kale lover or just looking to try something new, these chips are sure to impress.
Easy and Healthy Air Fryer Kale Chips
These air fryer kale chips are crispy and full of flavor, seasoned with a touch of olive oil and your favorite spices. They offer a satisfying crunch while being low in calories, making them an ideal snack for any time of day.
Ingredients
- 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
- 1 tablespoon olive oil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon black pepper (optional)
Instructions
- Prepare the Kale: Wash the kale thoroughly and dry it completely. Remove the tough stems and tear the leaves into bite-sized pieces.
- Season the Kale: In a large bowl, drizzle the olive oil over the kale and sprinkle with salt and any additional spices you prefer. Toss well to ensure each piece is evenly coated.
- Air Fry: Preheat your air fryer to 350°F (175°C). Place the kale pieces in an even layer in the air fryer basket. Air fry for about 5-7 minutes, shaking the basket halfway through, until the kale is crispy and lightly browned.
- Cool and Serve: Once done, remove the kale chips from the air fryer and let them cool slightly before serving. Enjoy them plain or with your favorite dip.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2-4
- Calories: 50kcal
- Fat: 4.5g
- Protein: 3g
- Carbohydrates: 4g
