If you’re in the mood for a healthy and satisfying snack, look no further than this Air Fryer Falafel. It’s not just a meal, it’s a delightful experience that brings the flavors of the Middle East right to your kitchen. With a crispy exterior and tender interior, these falafels are perfect for dipping in tahini sauce or adding to your favorite salad.
What makes this recipe stand out is how simple and quick it is to prepare. Instead of frying, we use the air fryer to achieve that perfect crunch without the excess oil, giving you a guilt-free way to enjoy this classic dish. Plus, the aroma of herbs and spices while they’re cooking is enough to whet your appetite.
Whether you’re hosting a gathering or just want to treat yourself, this Air Fryer Falafel will impress everyone with its vibrant flavors and textures. It’s a great vegetarian option that even meat lovers will enjoy!
Delicious and Healthy Air Fryer Falafel
These air-fried falafels are packed with flavor from fresh herbs, garlic, and spices. They have a delightful crunch on the outside, while remaining soft and fluffy on the inside. Perfectly seasoned and easy to make, they are a wonderful addition to wraps, salads, or as a stand-alone snack.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon baking powder
- 2 tablespoons flour (or chickpea flour for gluten-free)
- Olive oil spray for cooking
Instructions
- Prepare the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, baking powder, and flour. Pulse until the mixture is well combined but still slightly chunky.
- Shape the Falafel: Scoop out portions of the mixture and form them into small balls or patties, about 1.5 inches in diameter.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Falafel: Spray the air fryer basket with olive oil, then place the falafel balls in a single layer, making sure they are not touching. Spray the tops lightly with olive oil.
- Cook: Air fry for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve: Remove from the air fryer and serve warm with tahini sauce, pita bread, or a fresh salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 18g
