These Air Fryer Egg Bites are a quick and nutritious snack option, perfect for busy mornings or a healthy treat throughout the day. Made with eggs and your choice of fillings, they are easy to customize and cook in just a few minutes.
This recipe is straightforward and requires minimal ingredients. You can add vegetables, cheese, or meats to create your perfect snack.
Easy Air Fryer Egg Bites Recipe
This recipe for Air Fryer Egg Bites yields fluffy and flavorful bites that are perfect for meal prep or a quick snack. The cooking time is about 15 minutes, and it serves 4 people.
Ingredients
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup diced bell peppers or spinach
- 1/4 cup diced cooked bacon or sausage (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil for greasing
Instructions
- Prep the Air Fryer: Preheat the air fryer to 270°F (130°C) for about 5 minutes.
- Mix the Ingredients: In a mixing bowl, whisk together the eggs, salt, and pepper. Stir in the cheese, vegetables, and any optional meats.
- Prepare the Molds: Lightly grease silicone molds or ramekins with cooking spray or oil.
- Fill the Molds: Pour the egg mixture into the prepared molds, filling them about 3/4 full.
- Air Fry: Place the molds in the air fryer basket and cook for 10-12 minutes, or until the egg bites are set and slightly puffed.
- Cool and Serve: Allow the egg bites to cool for a few minutes before gently removing them from the molds. Serve warm or store in the refrigerator for later.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 9g
- Carbohydrates: 1g
