Air Fryer Cauliflower Bites That Taste Fried

These crispy air fryer cauliflower bites are a fantastic option for an easy dinner recipe that packs flavor and nutrition. Perfect as a side dish or a snack, they are made with fresh cauliflower florets and coated in a light seasoning for a satisfying crunch.

This air fryer recipe is not only simple to make but also quick, allowing you to enjoy deliciously roasted cauliflower in a matter of minutes. You can customize the seasoning to match your taste preferences.

Quick and Flavorful Air Fryer Cauliflower Bites

Crispy air fryer cauliflower bites on a plate garnished with parsley and a dipping sauce.

These cauliflower bites are air-fried to create a crispy exterior without the need for excessive oil. In just 25 minutes, you can serve a delicious side that complements any meal, made for 4 servings.

Ingredients

  • 1 medium cauliflower head, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese for topping
  • Fresh parsley for garnish

Instructions

  1. Prep the Cauliflower: Rinse the cauliflower and cut it into bite-sized florets. Pat dry with a paper towel to remove excess moisture.
  2. Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
  3. Air Fry: Preheat your air fryer to 400°F (200°C). Place the seasoned cauliflower in a single layer in the air fryer basket. Cook for 15 minutes, shaking halfway through for even cooking.
  4. Check for Crispiness: After 15 minutes, check the cauliflower for desired crispiness. If you prefer it crunchier, add a few more minutes.
  5. Serve: Once cooked, transfer the cauliflower bites to a serving plate. Optionally, sprinkle with grated Parmesan cheese and garnish with fresh parsley. Enjoy them warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 70kcal
  • Fat: 4g
  • Protein: 3g
  • Carbohydrates: 8g
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