Crispy Air Fryer Brussels Sprouts Chips Recipe

This Air Fryer Brussels Sprouts Chips Recipe transforms fresh Brussels sprouts into a crunchy, healthy snack. Perfect for satisfying your cravings without the guilt, these chips are easy to make and packed with flavor.

Using an air fryer allows you to achieve that perfect crispiness while using minimal oil, making it a great option for a quick snacks recipe.

Healthy Air Fryer Brussels Sprouts Chips Recipe

Crispy Brussels sprouts chips in a bowl with a side of dip on a wooden table.

These Brussels sprouts chips are seasoned and air-fried until crispy, making them a delightful alternative to traditional potato chips. The recipe takes about 20 minutes from start to finish and serves 2-4 people.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika (optional)

Instructions

  1. Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and slice them in half.
  2. Season: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, pepper, and smoked paprika until evenly coated.
  3. Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  4. Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until they are crispy and golden brown.
  5. Serve: Remove the chips from the air fryer and let them cool slightly before serving. Enjoy them as a healthy snack on their own or with your favorite dip.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 2-4 servings
  • Calories: 120kcal
  • Fat: 8g
  • Protein: 3g
  • Carbohydrates: 10g
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