Looking for a quick and healthy side dish that will make your taste buds dance? This crispy air fryer broccoli is the answer! With its vibrant color and satisfying crunch, it’s the perfect addition to any meal. Plus, cooking it in the air fryer means less oil and more nutrients, making this dish a guilt-free delight.
Imagine biting into perfectly roasted florets that are tender on the inside and crispy on the outside. The air fryer enhances the natural flavors of broccoli while giving it that addictive texture. It’s a simple recipe that requires minimal preparation and delivers maximum flavor.
Whether you’re serving it alongside grilled chicken or tossing it into a comforting pasta dish, this air fryer broccoli is versatile and delicious. It’s an excellent choice for health-conscious eaters and broccoli enthusiasts alike!
The Ultimate Air Fryer Broccoli Recipe
This air fryer broccoli is a delightful dish that combines fresh broccoli florets with olive oil, garlic, and a sprinkle of salt. The result? A crispy, tender side that is both nutritious and bursting with flavor.
Ingredients
- 1 pound fresh broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
- 2 tablespoons grated Parmesan cheese optional
Instructions
- Prep the Broccoli: Wash and cut the broccoli into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.
- Season: In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss until the broccoli is evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook: Place the seasoned broccoli in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
- Finish: If desired, sprinkle grated Parmesan cheese over the broccoli during the last 2 minutes of cooking for a cheesy touch.
- Serve: Remove the broccoli from the air fryer and transfer it to a serving dish. Enjoy it hot as a side dish or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g
