If you’re looking for a delicious and healthy snack, these Air Fryer Avocado Fries are a game-changer. They offer a delightful crunch on the outside while maintaining the creamy goodness of ripe avocados inside. It’s the perfect bite to satisfy your cravings without the guilt of traditional frying.
Imagine serving these crispy avocado fries at your next gathering – they’re not just a tasty treat but also a great way to impress your guests with something unique. Plus, they’re incredibly easy to whip up in your air fryer, making them a go-to recipe for any occasion.
Deliciously Crunchy Air Fryer Avocado Fries
These Air Fryer Avocado Fries are a delightful twist on traditional fries. They feature perfectly ripe avocados coated in a crispy breadcrumb mixture, creating a satisfying contrast in texture. Ideal for serving as an appetizer or a side dish, they pair wonderfully with various dips.
Ingredients
- 2 ripe avocados, cut into wedges
- 1 cup breadcrumbs (panko recommended for extra crunch)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Instructions
- Prepare the Avocados: Cut the avocados in half, remove the pit, and slice each half into wedges.
- Set Up Breading Station: In one bowl, place flour seasoned with salt and pepper. In another bowl, beat the eggs. In a third bowl, combine breadcrumbs with garlic powder and onion powder.
- Coat the Avocado Wedges: Dredge each avocado wedge in flour, dip it into the beaten eggs, and then coat it with the breadcrumb mixture, making sure each piece is well-covered.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Fries: Arrange the coated avocado wedges in a single layer in the air fryer basket. Lightly spray with cooking spray or drizzle with olive oil for extra crunch. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove the avocado fries from the air fryer and serve immediately with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 15g
- Protein: 5g
- Carbohydrates: 18g
