Are you searching for a delightful alternative to traditional mashed potatoes? Look no further than this Vegan Roasted Garlic Mashed Cauliflower Recipe. It’s creamy, flavorful, and so satisfying that you won’t miss the potatoes one bit. Plus, it’s a fantastic way to sneak in some extra veggies into your meal!
Imagine buttery smoothness with a hint of roasted garlic enveloping your taste buds. This dish is not just a side; it’s a star on its own! Whether you’re hosting a dinner party or just enjoying a quiet night in, this mashed cauliflower will elevate any meal.
This recipe is truly versatile. Pair it with your favorite plant-based protein or serve it alongside a fresh salad for a light yet filling meal. It’s a simple, healthy, and delicious option that everyone will love.
Deliciously Smooth Vegan Roasted Garlic Mashed Cauliflower
This Vegan Roasted Garlic Mashed Cauliflower is a creamy and flavorful dish that offers a perfect blend of roasted garlic and tender cauliflower. It’s not only a great low-carb alternative but also a warm and comforting side that pairs well with any main course.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 whole bulb of garlic
- 2 tablespoons olive oil
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- Salt to taste
- Black pepper to taste
- Fresh chives or parsley for garnish (optional)
Instructions
- Prepare the Garlic: Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.
- Cook the Cauliflower: In a large pot, bring water to a boil and add the cauliflower florets. Cook until tender, about 10-12 minutes. Drain well.
- Blend the Ingredients: In a food processor, combine the cooked cauliflower, roasted garlic cloves (squeezed out of their skins), olive oil, and almond milk. Blend until smooth and creamy.
- Season: Taste the mixture and add salt and black pepper to your liking. Blend again to combine.
- Serve: Transfer the mashed cauliflower into a serving bowl, garnish with fresh chives or parsley if desired, and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 10g
