If you’re looking for a delightful twist on a classic favorite, these almond-crusted chicken tenders are just what you need. Not only are they gluten free, but they also pack a satisfying crunch that will make you forget all about traditional breading. Perfect for a quick weeknight dinner or as a snack at your next gathering, these tenders will keep everyone coming back for more.
These almond-crusted chicken tenders are a delicious way to enjoy a healthier option without sacrificing flavor. The nutty aroma of toasted almonds combined with tender, juicy chicken creates a mouthwatering dish that appeals to both kids and adults. Plus, they are incredibly simple to whip up, making them an easy choice for busy days.
Deliciously Crispy Almond-Crusted Chicken Tenders
This recipe features tender chicken strips coated in a crunchy almond crust that’s baked to golden perfection. The taste is a delightful combination of savory chicken and nutty almond flavor, making each bite satisfying and flavorful.
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray or cooking oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Breading: In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the Chicken: Dip each chicken tender in the beaten eggs, allowing excess to drip off. Then, dredge the tender in the almond flour mixture until well coated.
- Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil for extra crispiness.
- Bake: Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown, flipping halfway through.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 6g
