Looking for a satisfying and nutritious breakfast option? This Vegan Frittata Recipe is your answer. Packed with veggies and protein-rich chickpea flour, it offers a delightful start to your day. Whether you’re hosting brunch or just want a hearty meal, this dish is sure to please.
This frittata is not only easy to make but also versatile. You can customize it with your favorite vegetables or spices, making it a perfect canvas for your culinary creativity. Plus, it’s a great way to sneak in some extra greens!
Imagine a beautifully cooked frittata, golden on the outside and filled with vibrant vegetables. The taste is savory and fulfilling, with a slight nuttiness from the chickpea flour that pairs beautifully with the fresh ingredients.
A Flavorful Vegan Frittata Recipe
This Vegan Frittata Recipe features a fluffy chickpea flour base combined with an array of vegetables. It’s baked to perfection, creating a satisfying texture that will leave you feeling full and energized.
With its savory flavor and colorful presentation, this frittata makes an excellent addition to any meal, whether for breakfast, brunch, or even a light dinner.
Ingredients
- 1 cup chickpea flour
- 1 1/4 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon baking powder
- 1 teaspoon salt
- 1 cup spinach chopped
- 1/2 bell pepper diced
- 1/4 onion finely chopped
- 1/2 cup cherry tomatoes halved
- 1 tablespoon olive oil
- Black pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Frittata Base: In a mixing bowl, whisk together the chickpea flour, water, turmeric powder, baking powder, and salt until smooth.
- Sauté the Vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened. Stir in the spinach and tomatoes, cooking until the spinach wilts.
- Combine Mixtures: Pour the chickpea mixture over the sautéed vegetables in the skillet. Stir gently to combine and season with black pepper.
- Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the frittata is firm and golden on top.
- Serve: Allow to cool for a few minutes before slicing. Garnish with fresh herbs if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 6g
- Protein: 9g
- Carbohydrates: 25g
