Are you searching for a vibrant dish that brings together the perfect balance of tangy and sweet? This Vegan Sweet and Sour Tofu Recipe does just that. It’s a delightful choice for those who crave a quick and satisfying meal that doesn’t skimp on flavor. Loaded with colorful vegetables and crispy tofu, it’s a feast for both the eyes and the taste buds.
This recipe is incredibly simple to whip up and makes for an excellent weeknight dinner. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this dish will leave you feeling satisfied without any of the heaviness.
With the combination of savory tofu and a glossy sweet and sour sauce, this stir-fry is a delightful explosion of flavors that will transport you straight to your favorite Asian restaurant. Plus, it’s a great way to enjoy more veggies!
Delicious Vegan Sweet and Sour Tofu Recipe
This Vegan Sweet and Sour Tofu Stir-Fry features crispy tofu cubes tossed with bell peppers, pineapples, and a tangy sauce made from vinegar and sugar. It’s bright, refreshing, and packed with satisfying flavors that dance on your palate.
The dish has a balanced taste profile—sweet from the pineapple, tangy from the vinegar, and a slight umami kick from the soy sauce. It’s an impressive way to enjoy tofu and vegetables together.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 1 cup bell peppers, sliced (mix of colors)
- 1 cup pineapple chunks (fresh or canned)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sugar (or maple syrup)
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Sauté the Tofu: In a large pan, heat vegetable oil over medium-high heat. Add the tofu cubes and fry until golden brown on all sides (about 5-7 minutes). Remove and set aside.
- Cook the Vegetables: In the same pan, add a bit more oil if necessary, then add sliced onions, bell peppers, and garlic. Stir-fry until the vegetables are tender yet crisp (about 3-4 minutes).
- Make the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, sugar, and cornstarch mixture. Pour the sauce over the sautéed vegetables.
- Combine: Add the fried tofu and pineapple chunks to the pan. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients.
- Serve: Plate your stir-fry and garnish with chopped green onions if desired. Serve hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 30g
