Looking for a quick and delicious plant-based meal? This Vegan Falafel Recipe might just be what you need! These crispy and flavorful falafels are made from chickpeas and fresh herbs, making them a perfect option for lunch or dinner. They’re packed with protein and are great for meal prep, too!
Imagine biting into a warm, golden-brown falafel, the crispy exterior giving way to a tender, herb-infused interior. This Vegan Falafel Recipe will have your taste buds doing a happy dance. Serve them in a pita with fresh vegetables or on a salad for a refreshing, satisfying meal.
Flavorful Vegan Falafel Recipe
This Vegan Falafel Recipe features chickpeas blended with garlic, onions, and a mix of fresh herbs like parsley and cilantro. The result is a deliciously seasoned mixture that is fried to perfection, creating a crunchy outer layer while remaining soft and moist on the inside. It’s an ideal dish for anyone looking for a healthy yet satisfying meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt and pepper to taste
- 1/4 cup all-purpose flour or chickpea flour
- Oil for frying
Instructions
- Blend Ingredients: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still chunky.
- Add Flour: Transfer the mixture to a bowl and stir in the flour until fully incorporated. If the mixture is too wet, add more flour as needed.
- Shape Falafels: Use your hands to form the mixture into small balls or patties, about the size of a golf ball.
- Heat Oil: In a large skillet, heat about 1 inch of oil over medium heat. Once hot, carefully add the falafel balls in batches, being careful not to overcrowd the pan.
- Fry Falafels: Fry for 3-4 minutes on each side, or until golden brown and crispy. Use a slotted spoon to remove them from the oil and drain on paper towels.
- Serve: Enjoy your falafels warm, in a pita with your favorite toppings like lettuce, tomatoes, and tahini sauce, or on a fresh salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150 kcal per serving
- Fat: 7g
- Protein: 6g
- Carbohydrates: 18g
