If you’re looking for a delightful plant-based dish, this Vegan Wild Mushroom Pasta Recipe is the answer. The earthy flavors of mushrooms combined with the richness of garlic and herbs create a symphony on your palate. It’s a meal that not only satisfies your hunger but also brings comfort to your soul.
This dish is perfect for any occasion, whether it’s a weeknight dinner or a special gathering. The combination of wild mushrooms adds depth and texture, making this pasta dish a memorable culinary experience. Plus, it’s quick and easy to prepare, allowing you to enjoy gourmet flavors without spending hours in the kitchen.
A Flavorful Vegan Pasta Experience
This Vegan Wild Mushroom Pasta showcases a medley of wild mushrooms sautéed to perfection, tossed with al dente pasta and a hint of fresh herbs. The taste is earthy and rich, with a satisfying umami flavor that makes it a standout dish.
Ingredients
- 8 oz spaghetti or your choice of pasta
- 2 cups mixed wild mushrooms, sliced (e.g., shiitake, oyster, or cremini)
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley for garnish
- Vegan parmesan cheese for serving (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
- Add the Mushrooms: Incorporate the sliced wild mushrooms into the skillet. Sauté until they are tender and slightly browned, about 5-7 minutes. Season with thyme, red pepper flakes, salt, and black pepper.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing to combine. If the dish seems dry, add a little reserved pasta water to achieve desired consistency. Adjust seasoning if necessary.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and sprinkle with vegan parmesan cheese if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 54g
