Looking for a comforting dish that feels indulgent but is entirely plant-based? These Vegan Stuffed Shells are just what you need! Packed with a creamy spinach and ricotta filling, this recipe is a great option for family dinners or meal prep. It’s a delightful way to enjoy a classic Italian favorite while keeping it healthy and meat-free.
The beauty of this Vegan Stuffed Shells Recipe lies in its simplicity. With just a handful of ingredients, you can create a dish that’s as satisfying as it is nutritious. Plus, it’s a fantastic way to sneak in some greens, making it a hit with both kids and adults alike. Don’t be surprised if everyone goes for seconds!
Flavorful Vegan Stuffed Shells to Savor
These stuffed shells are bursting with a rich blend of cashew cheese and spinach, enveloped in large pasta shells and smothered in marinara sauce. The taste is a harmonious blend of creamy, savory, and slightly tangy, offering a delightful experience for your palate.
What sets this recipe apart is its versatility. You can customize the filling with your favorite herbs or add extra vegetables for a unique twist. Each bite is a perfect balance of flavors that will leave you satisfied.
Ingredients
- 12 large pasta shells
- 1 cup cashews (soaked for 2-4 hours and drained)
- 1 cup fresh spinach (chopped)
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups marinara sauce
- 1 tablespoon olive oil
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: Boil the pasta shells according to package directions until al dente. Drain and set aside.
- Prepare the Filling: In a blender or food processor, combine soaked cashews, chopped spinach, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
- Stuff the Shells: Preheat the oven to 375°F (190°C). Carefully fill each pasta shell with the cashew filling and place them in a baking dish.
- Add Sauce: Pour marinara sauce evenly over the stuffed shells, ensuring they are well coated.
- Bake: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes to allow the sauce to bubble.
- Serve: Garnish with fresh basil if desired, and enjoy your Vegan Stuffed Shells hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 36g
