If you’re looking for a comforting and fulfilling dish that’s both delicious and plant-based, then this Vegan Spinach and Ricotta Stuffed Shells Recipe is just what you need. These pasta shells are generously filled with a creamy spinach and tofu mixture that mimics the classic ricotta cheese, making it a satisfying meal for everyone at the table.
Imagine a plate filled with large pasta shells, each one overflowing with a flavorful filling that’s both nutritious and delectable. This dish is perfect for gatherings or a cozy weeknight dinner, guaranteed to satisfy both vegans and non-vegans alike. Plus, it’s a great way to sneak in some greens without anyone noticing!
A Flavorful Vegan Spinach and Ricotta Stuffed Shells Recipe
These stuffed shells are a delightful combination of tender pasta, fresh spinach, and a savory tofu-based filling that captures the essence of traditional ricotta. Baked in a rich marinara sauce, they offer a burst of flavors in every bite.
Ingredients
- 12 jumbo pasta shells
- 2 cups fresh spinach, chopped
- 1 block (14 oz) firm tofu, drained and crumbled
- 1/4 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups marinara sauce
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of boiling salted water, cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
- Prepare the Filling: In a large mixing bowl, combine the crumbled tofu, chopped spinach, nutritional yeast, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Stuff the Shells: Preheat your oven to 375°F (190°C). Take each pasta shell and fill it generously with the tofu and spinach mixture. Repeat until all shells are filled.
- Assemble the Dish: Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish and cover with remaining marinara sauce.
- Bake: Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil in the last 10 minutes for a slightly crusty top.
- Serve: Garnish with fresh basil if desired and enjoy your flavorful vegan stuffed shells!
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 18g
- Carbohydrates: 38g
