Looking for a satisfying and hearty meal that aligns with your plant-based lifestyle? This Vegan Spaghetti Bolognese Recipe is just what you need! Packed with rich flavors and textures, it’s a delightful twist on the classic dish that everyone loves. Plus, it’s incredibly simple to prepare, making it a perfect option for any weeknight dinner.
Imagine al dente spaghetti generously topped with a luscious sauce made from lentils, tomatoes, and aromatic herbs. This dish is not only nourishing but also brings a vibrant taste that captures the essence of traditional Bolognese without any meat. Whether you’re a long-time vegan or just looking to eat more plant-based meals, this recipe is sure to impress.
Delicious Vegan Spaghetti Bolognese Recipe
This Vegan Spaghetti Bolognese Recipe features tender spaghetti smothered in a savory sauce made from lentils, diced tomatoes, carrots, and a blend of herbs. The result is a comforting and flavorful dish that is both satisfying and nourishing.
The taste is a balanced combination of rich tomato flavor, earthy lentils, and a hint of sweetness from the vegetables, making it a delightful meal for everyone at the table.
Ingredients
- 200g spaghetti (gluten-free if desired)
- 1 cup cooked lentils (green or brown)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 medium carrot, diced
- 1 can (400g) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil or parsley for garnish (optional)
Instructions
- Cook the Spaghetti: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
- Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and diced carrot, cooking for another 3-4 minutes.
- Make the Sauce: Add the cooked lentils, diced tomatoes, tomato paste, oregano, basil, salt, and pepper to the skillet. Stir well to combine and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld.
- Combine: Toss the cooked spaghetti with the Bolognese sauce until well coated. If the sauce is too thick, you can add a splash of water or vegetable broth to reach your desired consistency.
- Serve: Plate the spaghetti and top with fresh basil or parsley for garnish. Enjoy your hearty Vegan Spaghetti Bolognese!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 9g
- Protein: 18g
- Carbohydrates: 55g
