Are you ready to indulge in a delightful culinary adventure? This Vegan Pupusas Recipe is sure to transport your taste buds straight to El Salvador. These delicious cornmeal pockets are filled with refried beans and vegan cheese, making them a satisfying and flavorful dish. It’s the perfect meal for anyone looking to enjoy authentic flavors while keeping it plant-based.
Pupusas are not just food; they’re a tradition. They bring people together, and with this recipe, you can create your own version right in your kitchen. The process is straightforward and incredibly rewarding, allowing you to share a piece of Salvadoran culture with family and friends.
How to Make Flavorful Vegan Pupusas
These vegan pupusas are stuffed with a creamy mix of refried beans and shredded vegan cheese, resulting in a comforting and savory dish. The outer layer of corn masa is crispy on the outside and soft on the inside, offering a delightful contrast that complements the rich filling.
Ingredients
- 2 cups masa harina
- 1 1/2 cups warm water
- 1 cup refried beans (canned or homemade)
- 1 cup shredded vegan cheese
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil (for cooking)
- Optional: Curtido (fermented cabbage slaw) for serving
- Optional: Salsa roja for serving
Instructions
- Prepare the Dough: In a large mixing bowl, combine the masa harina and salt. Gradually add warm water and knead until you have a smooth, pliable dough.
- Form the Pupusas: Divide the dough into 8 equal portions. Flatten each ball into a disc about 1/4 inch thick. Place a spoonful of refried beans and a sprinkle of vegan cheese in the center of each disc. Fold the edges over the filling and reshape into a disc, sealing the filling inside.
- Cook the Pupusas: Heat a skillet over medium-high heat and add a tablespoon of vegetable oil. Cook the pupusas for about 4-5 minutes on each side, or until golden brown and slightly crispy.
- Serve: Serve the pupusas hot with curtido and salsa roja for an authentic experience. Enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 40g
