Looking for a vibrant dish that delivers both sweetness and umami? This Vegan Pineapple Teriyaki Tempeh Recipe is a delightful blend of flavors that will tantalize your taste buds. The combination of juicy pineapple and savory teriyaki sauce perfectly complements the nutty tempeh, making it a scrumptious option for lunch or dinner.
This recipe is not only simple to make but also incredibly satisfying. Whether you’re cooking for yourself or impressing friends, this dish showcases how easy it is to whip up a flavorful vegan meal. Plus, it’s packed with protein, making it a healthy choice for any diet.
If you’re looking to elevate your meal prep game, this Vegan Pineapple Teriyaki Tempeh Recipe is a fantastic addition. Serve it over rice or quinoa for a complete meal, and enjoy the burst of tropical flavors with every bite.
A Flavorful Vegan Teriyaki Delight
The tangy teriyaki sauce combined with sweet pineapple creates a dish that is both savory and sweet. The tempeh adds a hearty texture, making this bowl not only delicious but also fulfilling.
Ingredients
- 1 block of tempeh, sliced into thin strips
- 1 cup fresh pineapple, diced
- 1/4 cup soy sauce or tamari
- 1/4 cup pineapple juice
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Sesame seeds and sliced green onions for garnish
- Cooked rice or quinoa for serving
Instructions
- Prepare the Sauce: In a bowl, mix together soy sauce, pineapple juice, maple syrup, rice vinegar, garlic, and ginger. Set aside.
- Cook the Tempeh: In a skillet, heat sesame oil over medium heat. Add the sliced tempeh and cook until golden brown on both sides, about 5-7 minutes.
- Add Pineapple: Stir in the diced pineapple and the prepared sauce. Cook for an additional 3-5 minutes until the pineapple starts to caramelize.
- Thicken the Sauce: Stir in the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
- Serve: Spoon the teriyaki tempeh over cooked rice or quinoa, and garnish with sesame seeds and sliced green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 36g
