If you’re looking for a dish that’s bursting with flavor and is entirely plant-based, this Vegan Pastelón (Plantain Lasagna) is just what you need. Imagine layers of sweet plantains, savory vegetables, and rich seasonings coming together in a single, satisfying dish. This recipe is perfect for impressing your friends or family while staying true to a vegan lifestyle.
This Vegan Pastelón is not just another lasagna – it’s a delightful twist on a classic that showcases the natural sweetness of ripe plantains. The layers meld beautifully, creating a comforting meal that is sure to please even the pickiest eaters.
With its unique combination of textures and flavors, each bite of this Vegan Pastelón is both hearty and satisfying, offering a taste experience that is rich and fulfilling.
A Delicious Vegan Variation on Traditional Lasagna
This Vegan Pastelón (Plantain Lasagna) features layers of sweet plantains and a hearty filling made from black beans, bell peppers, and spices. It’s a wholesome, comforting dish that’s both filling and nutritious.
The taste is a wonderful balance of sweet and savory, with the soft, sweet plantains complementing the robust flavors of the filling, creating a truly satisfying experience for your taste buds.
Ingredients
- 4 ripe plantains, peeled and sliced lengthwise
- 1 can (15 oz) black beans, drained and rinsed
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Plantains: In a large skillet, heat olive oil over medium heat. Add the sliced plantains and cook until golden brown on both sides. This should take about 3-4 minutes per side. Remove and set aside.
- Sauté the Vegetables: In the same skillet, add more olive oil if needed, and sauté the onion, bell pepper, and garlic until soft. Stir in the black beans, cumin, paprika, salt, and pepper, cooking for an additional 5 minutes.
- Layer the Dish: In a baking dish, layer half of the plantain slices on the bottom. Spread half of the black bean mixture over the plantains. Repeat with another layer of plantains and the remaining black bean mixture. Top with the remaining plantains.
- Bake: Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the top is slightly crispy.
- Serve: Let it cool for a few minutes before slicing. Garnish with fresh cilantro if desired, and enjoy your Vegan Pastelón!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 slices
- Calories: 220kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 36g
