If you’re looking for a comforting and nourishing dish, this Vegan Middle Eastern Lentil Soup Recipe is just what you need. Packed with spices and wholesome ingredients, it warms you from the inside out. It’s a delightful blend of flavors that showcases the rich culinary traditions of Middle Eastern cuisine.
The best part? This lentil soup is not only vegan but also incredibly easy to prepare. With just a handful of ingredients and minimal prep time, you can have a scrumptious meal on the table that everyone will enjoy. Plus, it’s an excellent option for meal prepping or feeding a crowd.
Rich and Flavorful Vegan Middle Eastern Lentil Soup
This Vegan Middle Eastern Lentil Soup is a hearty blend of lentils, vegetables, and warm spices, creating a dish that’s both satisfying and flavorful. Expect a lovely balance of earthy lentils and aromatic spices that make every spoonful delightful.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or cilantro for garnish
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, cooking until softened (about 5-7 minutes).
- Add Garlic and Spices: Stir in the minced garlic, cumin, coriander, turmeric, and smoked paprika, cooking for another minute until fragrant.
- Combine Ingredients: Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat to a simmer.
- Cook the Soup: Cover the pot and let the soup simmer for about 30-35 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if needed.
- Season and Serve: Once cooked, season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 28g
