If you’re looking for a satisfying and flavorful dish that’s also plant-based, this Vegan Manicotti Recipe is just what you need. Filled with a creamy spinach and tofu mixture, these pasta shells are sure to please everyone at your table, regardless of their dietary preferences.
This dish is perfect for a cozy dinner at home or for impressing guests at your next gathering. With the rich flavors of Italian herbs and the comforting texture of baked pasta, it’s a meal that brings warmth and happiness to any occasion.
What’s great about this Vegan Manicotti Recipe is its versatility. You can easily modify the filling based on your favorite vegetables or add some nutritional yeast for a cheesy flavor without the dairy.
A Flavorful Spinach and Tofu Manicotti
These manicotti shells are filled with a delightful blend of creamy tofu, fresh spinach, and Italian seasonings, then topped with marinara sauce and baked to perfection. The result is a hearty dish that’s bursting with flavor and has a creamy texture that mimics traditional cheese-filled manicotti.
Ingredients
- 12 manicotti shells
- 1 block (14 oz) firm tofu, drained and crumbled
- 2 cups fresh spinach, chopped
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 3 cups marinara sauce
- Fresh basil leaves for garnish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Manicotti Shells: Boil the manicotti shells in salted water according to package instructions until al dente. Drain and set aside.
- Prepare the Filling: In a mixing bowl, combine the crumbled tofu, chopped spinach, nutritional yeast, garlic powder, onion powder, oregano, salt, and pepper. Mix well until everything is evenly combined.
- Fill the Shells: Using a spoon or piping bag, fill each manicotti shell with the tofu and spinach mixture. Place them in a baking dish lined with a layer of marinara sauce.
- Top with Sauce: Once all the shells are filled, pour the remaining marinara sauce over the top of the stuffed manicotti.
- Bake: Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil for the last 10 minutes of baking to allow the top to become slightly golden.
- Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves before serving.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 18g
- Carbohydrates: 40g
