If you’re on the hunt for a quick and delicious meal, look no further than this Vegan Fried Rice Recipe. It’s not just a dish; it’s a celebration of flavors and colors all in one bowl. Perfect for using up leftover rice or veggies, this recipe transforms simple ingredients into a satisfying meal. Plus, it’s vegan-friendly, making it an ideal choice for anyone looking to enjoy a plant-based feast.
Imagine digging into a warm bowl of fried rice that’s not only filling but bursting with fresh vegetables and spices. This dish is a great way to sneak in those essential nutrients while still enjoying a comforting, hearty meal. Whether you’re a seasoned vegan or just trying to incorporate more plant-based options into your diet, this recipe will surely please your palate.
Quick and Easy Vegan Fried Rice
This Vegan Fried Rice Recipe features fluffy rice stir-fried with a colorful mix of vegetables, aromatic garlic, and a touch of soy sauce. The combination of crunchy veggies and savory seasonings creates a delightful taste experience that is both satisfying and nourishing.
Ingredients
- 2 cups cooked jasmine or brown rice (preferably day-old)
- 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
- 3 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add mixed vegetables and stir-fry for 3-5 minutes until they are tender yet crisp.
- Stir in the cooked rice, breaking up any clumps, and mix well with the veggies.
- Drizzle soy sauce and sesame oil over the rice, stirring to evenly coat.
- Add sliced green onions, and season with salt and pepper to taste. Stir well for another 2-3 minutes.
- Serve hot, garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 210kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 32g
