Looking for a vibrant and nourishing meal that checks all the boxes? This Vegan Falafel Buddha Bowl Recipe combines crispy falafel, fresh vegetables, and a creamy tahini dressing, making it a delightful dish that’s as satisfying as it is wholesome. It’s perfect for meal prep or a quick healthy dinner any day of the week.
Imagine digging into a bowl filled with colorful veggies, fluffy quinoa, and perfectly seasoned falafel. With its array of textures and flavors, this bowl is not only a feast for the eyes but also a celebration of plant-based goodness. Each bite delivers crunch, creaminess, and a burst of flavor that will leave you feeling energized.
This recipe is all about balance—nutrient-rich ingredients come together to create a fulfilling meal that’s both hearty and light. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this bowl is a delicious way to enjoy healthy eating.
A Nourishing Vegan Falafel Buddha Bowl
This Vegan Falafel Buddha Bowl Recipe features crispy, homemade falafel served over a bed of quinoa and topped with fresh vegetables like cucumber, cherry tomatoes, and spinach. Drizzled with a zesty tahini dressing, this dish is packed with flavor and nutrition.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon baking powder
- 1 tablespoon olive oil
- Fresh vegetables (cucumber, cherry tomatoes, spinach, etc.) for serving
- Tahini dressing (1/4 cup tahini, 2 tablespoons lemon juice, 1 clove garlic, water to thin, salt to taste)
Instructions
- Cook the Quinoa: In a pot, combine quinoa and water or broth. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
- Make the Falafel: In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, pepper, and baking powder. Pulse until a coarse mixture forms. Shape into small balls or patties.
- Bake the Falafel: Preheat the oven to 400°F (200°C). Place falafel on a baking sheet lined with parchment paper, drizzle with olive oil, and bake for 20-25 minutes, flipping halfway through, until golden brown.
- Prepare Tahini Dressing: In a bowl, whisk together tahini, lemon juice, minced garlic, and salt. Add water gradually until desired consistency is reached.
- Assemble the Bowl: In a serving bowl, layer quinoa, fresh vegetables, and baked falafel. Drizzle with tahini dressing and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 50g
