If you’re looking for a nourishing and comforting dish, this Vegan Dal Tadka Recipe is exactly what you need. It’s a staple in many Indian households, celebrated for its rich flavors and health benefits. Packed with protein and spices, this dish is perfect for a cozy dinner or a casual family meal.
One of the best things about this recipe is its simplicity. You can whip it up in no time, using ingredients you likely already have in your pantry. The combination of lentils, aromatic spices, and fresh herbs creates a symphony of flavors that will warm your heart and satisfy your taste buds.
This Vegan Dal Tadka Recipe is not only delicious but also incredibly versatile. Serve it with steamed rice, flatbreads, or even on its own as a hearty soup. It’s a dish that brings everyone together, making it a must-try for anyone looking to explore the vibrant world of vegan cooking.
Deliciously Spiced Vegan Dal Tadka
This Vegan Dal Tadka is a hearty dish made with yellow lentils, fragrant spices, and finished with a tempering of garlic and cumin. It’s rich, satisfying, and bursting with flavor, making it a great option for both vegan and non-vegan diners.
The taste of this dish is a delightful balance of earthy lentils paired with the warmth of cumin and the freshness of cilantro, creating a comforting and savory experience in every bite.
Ingredients
- 1 cup yellow split lentils (toor dal or moong dal)
- 4 cups water
- 1 medium onion, finely chopped
- 2 medium tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 2 green chilies, slit (adjust to taste)
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
- Juice of 1 lemon (optional)
Instructions
- Rinse the lentils under cold water until the water runs clear. In a pot, combine the rinsed lentils and water. Bring to a boil, then reduce the heat and simmer until the lentils are soft (about 20-25 minutes).
- In a separate pan, heat the vegetable oil over medium heat. Add the cumin and mustard seeds, allowing them to splutter.
- Add the chopped onion and sauté until golden brown. Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
- Add the chopped tomatoes, turmeric, and salt. Cook until the tomatoes soften and the mixture thickens (about 5-7 minutes).
- Once the lentils are cooked, combine them with the onion-tomato mixture. Adjust the consistency by adding water if necessary. Let simmer for another 5-10 minutes to meld the flavors.
- Add the slit green chilies and garnish with fresh cilantro. If desired, squeeze lemon juice before serving.
- Serve hot with rice or flatbreads and enjoy the comforting warmth of this Vegan Dal Tadka.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 6g
- Protein: 10g
- Carbohydrates: 24g
