If you’re looking for a plant-based side dish that delivers both flavor and crunch, this Vegan Crispy Brussels Sprouts Recipe is just what you need. These little green gems are transformed into a delicious treat that even non-vegans will love. Perfect as a snack or a side for any meal, they bring a satisfying texture and a burst of savory taste.
Imagine biting into a perfectly roasted Brussels sprout, its outer leaves crispy and caramelized, while the inside remains tender and flavorful. With just a handful of ingredients, you can create a dish that’s not only simple but also utterly delightful. Trust me, this recipe will have you rethinking your thoughts on Brussels sprouts.
Crunchy and Flavorful Vegan Brussels Sprouts
These Vegan Crispy Brussels Sprouts are roasted to perfection with a sprinkle of seasoning that enhances their natural flavors. The result is a side dish that’s both hearty and light, offering a unique taste experience that pairs well with virtually any main course.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- 1 tablespoon balsamic vinegar (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, tossing halfway through for even cooking.
- Add Balsamic: If using, drizzle the balsamic vinegar over the Brussels sprouts and toss to combine after roasting.
- Serve: Garnish with fresh herbs if desired, and serve warm as a side dish or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g
