Are you looking for a satisfying plant-based meal that doesn’t skimp on flavor? This Vegan Burgers Recipe featuring black beans is just what you need! It’s packed with protein, easy to make, and perfect for grilling season or a cozy dinner at home.
These burgers not only deliver on taste but also offer a delightful texture. With a hint of spices and fresh ingredients, you can customize them to suit your palate. Whether you’re a long-time vegan or just exploring meatless options, these black bean burgers will impress everyone at your table.
Forget store-bought patties; this recipe allows you to create your own delicious burgers from scratch. Serve them on a toasted bun with your favorite toppings for a meal that’s sure to please.
Homemade Black Bean Vegan Burgers
These savory black bean vegan burgers are hearty and satisfying, infused with spices and fresh herbs. Each bite delivers a burst of flavor, complemented by a crispy exterior and a soft, moist interior. Perfect for grilling or pan-frying, they are versatile and can be enjoyed with a variety of toppings and sauces.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (or oats for gluten-free option)
- 1/4 cup finely chopped onion
- 1/4 cup bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Instructions
- Prepare the Black Beans: In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix Ingredients: Add the breadcrumbs, chopped onion, bell pepper, garlic, soy sauce, cumin, smoked paprika, chili powder, salt, and pepper to the mashed beans. Mix until well combined.
- Form Patties: Divide the mixture into four equal portions and form them into patties, pressing firmly to hold their shape.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and heated through.
- Serve: Place the cooked patties on burger buns and add your favorite toppings. Enjoy your delicious homemade vegan burgers!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 180kcal
- Fat: 3g
- Protein: 8g
- Carbohydrates: 30g
