If you’re looking to explore the vibrant flavors of Puerto Rican cuisine, then this Vegan Arroz con Gandules Recipe is your perfect gateway. This dish is not only packed with flavor but also highlights the beautiful harmony of rice and pigeon peas, making it a hearty and fulfilling meal. It’s the kind of recipe that brings the family together, and every bite is a reminder of home.
Imagine a plate of fluffy rice, perfectly cooked and infused with spices, paired with tender pigeon peas and a medley of vegetables. This Vegan Arroz con Gandules is a delightful way to enjoy a traditional dish without any animal products. It’s colorful, aromatic, and sure to impress your friends and family alike.
Traditional Puerto Rican Vegan Arroz con Gandules
This Vegan Arroz con Gandules Recipe combines fragrant long-grain rice with savory pigeon peas, tomatoes, and a blend of spices. The dish is both hearty and satisfying, boasting a delightful taste that is comforting and rich, with a hint of smokiness from the seasonings.
Ingredients
- 2 cups long-grain rice
- 1 can (15 oz) pigeon peas, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, with juices
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 3 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and bell pepper, sautéing until softened (about 5 minutes).
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the diced tomatoes, pigeon peas, oregano, cumin, smoked paprika, salt, and pepper. Mix well and let cook for about 3-4 minutes.
- Add the rice and vegetable broth to the pot. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
- Once cooked, fluff the rice with a fork. Adjust seasoning as needed. Serve hot, garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 5g
- Protein: 9g
- Carbohydrates: 50g
