This Vanilla Oat Recovery Smoothie Recipe is a nutritious and delicious way to refuel after a workout. Packed with oats, banana, and protein, it provides essential nutrients to help your body recover.
The recipe is simple and quick to prepare, making it a perfect choice for busy mornings or post-exercise refreshment.
Healthy Vanilla Oat Smoothie Recipe
This smoothie combines rolled oats, banana, almond milk, and vanilla extract for a creamy texture and satisfying flavor. It takes about 5 minutes to prepare and serves 1-2 people.
Ingredients
- 1/2 cup rolled oats
- 1 ripe banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 cup Greek yogurt or protein powder (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Blend Ingredients: In a blender, combine the rolled oats, banana, almond milk, honey or maple syrup, vanilla extract, and Greek yogurt or protein powder if using.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If desired, add ice cubes and blend again until the desired consistency is reached.
- Serve: Pour the smoothie into a glass or bowl. You can top it with additional banana slices, oats, or nuts for added texture and flavor.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1-2 servings
- Calories: 300kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 55g
