Tropical Greens Smoothie Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Tropical Greens Smoothie Recipe is a refreshing and nutritious drink that combines the goodness of leafy greens with the sweetness of tropical fruits. It’s an excellent way to start your day or recharge after a workout.

Packed with vitamins and minerals, this smoothie recipe is simple to prepare and can be customized with your favorite ingredients.

Refreshing Tropical Greens Smoothie

This smoothie features a blend of spinach, kale, pineapple, and banana, creating a deliciously vibrant drink. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

1 cup fresh spinach
1 cup kale, stems removed
1 ripe banana, sliced
1 cup pineapple chunks (fresh or frozen)
1 cup coconut water or almond milk
1 tablespoon chia seeds (optional)
Ice cubes (optional, for a colder smoothie)

Instructions

Prepare the Ingredients: Wash the spinach and kale thoroughly. Slice the banana and measure out the pineapple chunks.
Blend the Greens: In a blender, combine the spinach, kale, banana, and pineapple.
Add Liquid: Pour in the coconut water or almond milk, and add chia seeds if using.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If desired, add ice cubes and blend again for a colder smoothie.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.