Tropical Detox Smoothie Recipe

This Tropical Detox Smoothie Recipe is a refreshing blend of fruits and greens designed to cleanse and energize your body. Packed with nutrients, it combines tropical flavors with detoxifying ingredients for a delicious and healthy drink.

The smoothie recipe is quick to prepare and perfect for breakfast or a snack. You can easily adjust the ingredients to suit your taste or dietary preferences.

Refreshing Tropical Detox Smoothie

Tropical detox smoothie in a glass with pineapple and mango, garnished with mint, surrounded by fresh fruits.

This smoothie features a vibrant mix of pineapple, mango, spinach, and coconut water, providing hydration and essential vitamins. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 cup fresh pineapple chunks
  • 1 cup fresh mango chunks
  • 1 cup fresh spinach leaves
  • 1 cup coconut water
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or agave syrup (optional)
  • Ice cubes (optional)

Instructions

  1. Prepare the Ingredients: Gather all the ingredients and chop the pineapple and mango if not using pre-cut fruit.
  2. Blend: In a blender, combine the pineapple, mango, spinach, coconut water, and chia seeds. If desired, add honey or agave syrup for sweetness and ice cubes for a chilled smoothie.
  3. Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
  4. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 150kcal
  • Fat: 1g
  • Protein: 2g
  • Carbohydrates: 37g
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