This Tropical Detox Smoothie Recipe is a refreshing blend of fruits and greens designed to cleanse and energize your body. Packed with nutrients, it combines tropical flavors with detoxifying ingredients for a delicious and healthy drink.
The smoothie recipe is quick to prepare and perfect for breakfast or a snack. You can easily adjust the ingredients to suit your taste or dietary preferences.
Refreshing Tropical Detox Smoothie
This smoothie features a vibrant mix of pineapple, mango, spinach, and coconut water, providing hydration and essential vitamins. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup fresh mango chunks
- 1 cup fresh spinach leaves
- 1 cup coconut water
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Gather all the ingredients and chop the pineapple and mango if not using pre-cut fruit.
- Blend: In a blender, combine the pineapple, mango, spinach, coconut water, and chia seeds. If desired, add honey or agave syrup for sweetness and ice cubes for a chilled smoothie.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 37g