This Teriyaki Chicken Salad is an easy salad recipe that combines grilled chicken, crisp vegetables, and a homemade teriyaki dressing. It’s perfect for a quick lunch or a light dinner, providing a satisfying and flavorful option.
Enjoy this refreshing salad packed with protein and nutrients, making it a healthy choice for a busy day.
Easy Teriyaki Chicken Salad Recipe

The salad features tender teriyaki chicken breast atop a bed of mixed greens, with colorful vegetables like bell peppers, carrots, and cucumbers. This recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 6 cups mixed salad greens
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup cucumbers, sliced
- 1 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup sesame seeds, toasted (for garnish)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: additional teriyaki sauce for drizzling
Instructions
- Marinate the Chicken: In a bowl, combine the chicken breasts and teriyaki sauce. Let it marinate for at least 15 minutes.
- Cook the Chicken: Preheat a grill or grill pan over medium heat. Cook the marinated chicken for about 5-7 minutes on each side or until cooked through. Remove from heat and let it rest before slicing.
- Prepare the Salad: In a large serving bowl, add the mixed greens, bell peppers, cucumbers, shredded carrots, and red onion.
- Slice the Chicken: Once the chicken has rested, slice it into strips and arrange it on top of the salad.
- Dress the Salad: Drizzle the olive oil over the salad, season with salt and pepper, and toss gently to combine. Optionally, drizzle additional teriyaki sauce for extra flavor.
- Garnish and Serve: Top with toasted sesame seeds and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
