Teriyaki Chicken Salad Takeout Style

This Teriyaki Chicken Salad is an easy salad recipe that combines grilled chicken, crisp vegetables, and a homemade teriyaki dressing. It’s perfect for a quick lunch or a light dinner, providing a satisfying and flavorful option.

Enjoy this refreshing salad packed with protein and nutrients, making it a healthy choice for a busy day.

Easy Teriyaki Chicken Salad Recipe

A colorful teriyaki chicken salad with grilled chicken, mixed vegetables, and sesame seeds, served in a bowl.

The salad features tender teriyaki chicken breast atop a bed of mixed greens, with colorful vegetables like bell peppers, carrots, and cucumbers. This recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/4 cup teriyaki sauce
  • 6 cups mixed salad greens
  • 1 cup bell peppers, sliced (red, yellow, or green)
  • 1 cup cucumbers, sliced
  • 1 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup sesame seeds, toasted (for garnish)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: additional teriyaki sauce for drizzling

Instructions

  1. Marinate the Chicken: In a bowl, combine the chicken breasts and teriyaki sauce. Let it marinate for at least 15 minutes.
  2. Cook the Chicken: Preheat a grill or grill pan over medium heat. Cook the marinated chicken for about 5-7 minutes on each side or until cooked through. Remove from heat and let it rest before slicing.
  3. Prepare the Salad: In a large serving bowl, add the mixed greens, bell peppers, cucumbers, shredded carrots, and red onion.
  4. Slice the Chicken: Once the chicken has rested, slice it into strips and arrange it on top of the salad.
  5. Dress the Salad: Drizzle the olive oil over the salad, season with salt and pepper, and toss gently to combine. Optionally, drizzle additional teriyaki sauce for extra flavor.
  6. Garnish and Serve: Top with toasted sesame seeds and serve immediately.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 300kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 20g
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