Looking for a nutritious and satisfying meal that won’t leave you feeling weighed down? These stuffed bell peppers with lentils and vegetables are the answer! Not only are they gluten free, but they also provide a hearty serving of protein and fiber, making them perfect for a wholesome dinner.
Imagine biting into a tender bell pepper filled with a savory mixture of lentils, fresh vegetables, and aromatic spices. It’s a dish that’s as vibrant as it is delicious, bringing a pop of color to your dinner table while being incredibly easy to prepare.
Whether you’re meal prepping for the week or looking to impress guests with a healthy yet flavorful dish, this recipe for stuffed bell peppers will not disappoint.
Delicious and Nutritious Stuffed Bell Peppers
These stuffed bell peppers are packed with a delightful combination of lentils and vegetables, creating a colorful and nutritious meal that is sure to please everyone. The taste is a wonderful balance of savory and slightly sweet, thanks to the natural flavors of the bell peppers and the spices used.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked lentils (green or brown)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup chopped spinach or kale
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional for topping)
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them cut-side up in a baking dish.
- Cook the Filling: In a skillet over medium heat, sauté the onion and garlic until softened. Add the diced tomatoes, cooked lentils, chopped spinach, cumin, paprika, salt, and pepper. Cook for about 5-7 minutes until everything is well combined and heated through.
- Stuff the Peppers: Spoon the lentil and vegetable mixture into each bell pepper, packing it tightly. If desired, top with shredded cheese.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil during the last 10 minutes to allow the tops to brown slightly.
- Serve: Once done, remove from the oven and let cool for a few minutes. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 25g
