This Strawberry Banana Bliss Smoothie is a refreshing and nutritious drink perfect for a quick snack or breakfast. Combining the sweetness of ripe strawberries and bananas with creamy yogurt, it offers a delightful flavor that is both satisfying and energizing.
The recipe is simple and can be made in just a few minutes, making it an ideal choice for busy mornings or an afternoon pick-me-up.
Quick and Easy Strawberry Banana Smoothie
This smoothie blends fresh strawberries and bananas with yogurt and milk for a creamy texture. It takes about 5 minutes to prepare and serves 2 people, making it a great option for a healthy snack recipe.
Ingredients
- 1 cup fresh or frozen strawberries, hulled
- 1 ripe banana, sliced
- 1 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Prepare the Ingredients: Wash the strawberries and hull them. Slice the banana.
- Blend the Smoothie: In a blender, combine the strawberries, banana, yogurt, milk, and honey or maple syrup if using. Add ice cubes if desired.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with a slice of banana or a few whole strawberries if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 35g
