Roasted Veggie Quinoa Salad Power Bowl

This Roasted Veggie Quinoa Power Salad Recipe is a nutritious and vibrant dish packed with flavors and textures. Featuring healthy roasted vegetables and protein-rich quinoa, it’s a perfect easy salad recipe for meal prep or a wholesome lunch.

This recipe is straightforward and can be customized with your favorite seasonal vegetables. It showcases the goodness of quinoa, providing a filling and satisfying meal that’s both delicious and nutritious.

Healthy Roasted Veggie Quinoa Salad

A delicious Roasted Veggie Quinoa Power Salad with colorful vegetables and quinoa in a rustic bowl.

This salad features a blend of roasted vegetables, fluffy quinoa, and a zesty dressing, all combined to create a colorful and nutritious meal. The recipe takes about 40 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 medium zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons balsamic vinegar

Instructions

  1. Cook Quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let it cool slightly.
  2. Prepare Vegetables: Preheat the oven to 425°F (220°C). On a baking sheet, spread out the diced zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil, garlic powder, salt, and pepper, and toss to coat.
  3. Roast Vegetables: Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
  4. Combine Ingredients: In a large bowl, combine the cooked quinoa and roasted vegetables. Add chopped parsley, crumbled feta (if using), and balsamic vinegar. Toss gently to combine.
  5. Serve: The salad can be served warm or at room temperature. Enjoy it immediately or store it in the refrigerator for a quick meal later.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 45g
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