This Roasted Veggie Quinoa Power Salad Recipe is a nutritious and vibrant dish packed with flavors and textures. Featuring healthy roasted vegetables and protein-rich quinoa, it’s a perfect easy salad recipe for meal prep or a wholesome lunch.
This recipe is straightforward and can be customized with your favorite seasonal vegetables. It showcases the goodness of quinoa, providing a filling and satisfying meal that’s both delicious and nutritious.
Healthy Roasted Veggie Quinoa Salad

This salad features a blend of roasted vegetables, fluffy quinoa, and a zesty dressing, all combined to create a colorful and nutritious meal. The recipe takes about 40 minutes to prepare and serves 4 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons balsamic vinegar
Instructions
- Cook Quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let it cool slightly.
- Prepare Vegetables: Preheat the oven to 425°F (220°C). On a baking sheet, spread out the diced zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil, garlic powder, salt, and pepper, and toss to coat.
- Roast Vegetables: Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Combine Ingredients: In a large bowl, combine the cooked quinoa and roasted vegetables. Add chopped parsley, crumbled feta (if using), and balsamic vinegar. Toss gently to combine.
- Serve: The salad can be served warm or at room temperature. Enjoy it immediately or store it in the refrigerator for a quick meal later.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 45g

