Roasted Sweet Potato Salad Comfort

This Roasted Sweet Potato and Black Bean Salad Recipe is a colorful and nutritious dish that makes for an easy salad recipe perfect for any occasion. Featuring roasted sweet potatoes, black beans, and fresh vegetables, this salad offers a delightful combination of flavors and textures.

The recipe is straightforward and requires minimal chopping and roasting. It’s a versatile salad that can be served as a light lunch or a side dish at dinner.

Easy Roasted Sweet Potato Salad Recipe

A colorful bowl of roasted sweet potato and black bean salad with avocado and lime.

This salad features roasted sweet potatoes combined with black beans, corn, and a zesty lime dressing. The vibrant colors and irresistible flavors make it a crowd-pleaser. The recipe takes about 45 minutes to prepare and serves 4 people.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, cumin, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
  3. Prepare Salad Base: In a large salad bowl, combine the black beans, corn, diced bell pepper, red onion, and avocado.
  4. Mix in Roasted Sweet Potatoes: Once the sweet potatoes are done roasting, let them cool slightly before adding them to the salad bowl.
  5. Dress the Salad: Squeeze fresh lime juice over the salad and toss gently to combine. Adjust seasoning as needed.
  6. Serve: Garnish with fresh cilantro if desired, and serve immediately or chill until ready to serve.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 48g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top