This Roasted Sweet Potato and Chickpea Salad is a nutritious and flavorful dish that makes a perfect addition to your Thanksgiving table. The combination of roasted sweet potatoes and chickpeas creates a satisfying texture and taste that everyone will enjoy.
This recipe is simple to prepare and can be served warm or at room temperature, making it an ideal Thanksgiving recipe for gatherings.
Healthy Roasted Sweet Potato and Chickpea Salad
This salad features roasted sweet potatoes and chickpeas tossed with fresh greens and a tangy dressing. The recipe takes about 45 minutes to prepare and serves 4-6 people.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed greens (spinach, arugula, or kale)
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, chopped (optional)
- For the dressing: 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon honey or maple syrup, salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Sweet Potatoes and Chickpeas: On a baking sheet, toss the cubed sweet potatoes and chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread them in a single layer and roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
- Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine the mixed greens, roasted sweet potatoes, chickpeas, red onion, feta cheese, and nuts if using. Drizzle with the dressing and toss gently to combine.
- Serve: Divide the salad into serving bowls and enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 40g
