Roasted Red Pepper Quinoa Salad Vibrant Bowl

This Roasted Red Pepper Quinoa Salad is an easy salad recipe that’s both nutritious and filling. With roasted red peppers, quinoa, and fresh vegetables, it offers a delightful combination of flavors and textures.

Perfect as a side dish or a light main course, this salad is not only simple to prepare but also packed with healthy ingredients. You can customize it further by adding your favorite protein or herbs.

Fresh and Flavorful Quinoa Salad

A colorful quinoa salad with roasted red peppers, cucumbers, and cherry tomatoes, garnished with parsley on a wooden table.

This roasted red pepper quinoa salad features fluffy quinoa mixed with sweet roasted red peppers, crisp cucumbers, and vibrant cherry tomatoes, all tossed in a light lemon vinaigrette. It serves 4, making it an ideal dish for meal prep or gatherings.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup roasted red peppers, diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook Quinoa: In a medium pot, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy. Remove from heat and let cool.
  2. Prepare Vegetables: In a large bowl, combine the roasted red peppers, cucumber, cherry tomatoes, red onion, and parsley.
  3. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Combine: Add the cooled quinoa to the vegetable mixture. Pour the dressing over the salad and toss gently to combine.
  5. Serve: Adjust seasoning if necessary, and serve chilled or at room temperature.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 6g
  • Carbohydrates: 28g
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