Looking for a hearty and nutritious dish that warms you from the inside out? This Roasted Red Pepper and Lentil Soup is the answer. Packed with protein and fiber, this gluten free recipe is perfect for a cozy dinner or a quick lunch. Plus, the vibrant colors and rich flavors will make your taste buds dance with joy.
Imagine a bowl of velvety soup, infused with the sweetness of roasted red peppers and the earthiness of lentils. Each spoonful is a delightful blend of flavors that come together seamlessly. Whether you’re vegan, vegetarian, or just someone who enjoys a good soup, this recipe will cater to your cravings.
A Delightful Roasted Red Pepper and Lentil Soup
This Roasted Red Pepper and Lentil Soup is a wholesome dish that combines the sweetness of roasted red peppers with tender lentils. It’s rich in flavor, creamy in texture, and gluten free, making it an excellent choice for anyone seeking a nutritious meal that’s easy to prepare.
Ingredients
- 2 large red bell peppers, roasted and peeled
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Instructions
- Prepare the Peppers: Roast the red bell peppers by placing them under a broiler until the skins are charred. Remove from the oven, place in a bowl, cover with plastic wrap, and let steam for about 10 minutes. Peel off the skins, remove the seeds, and chop the peppers.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Combine Ingredients: Add the lentils, roasted red peppers, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until the lentils are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender. Adjust the consistency with additional broth if necessary.
- Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy the comforting flavors.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 25g
