Savory Roasted Pumpkin and Sage Dip Recipe

Looking for a delicious and unique appetizer for your next gathering? This Roasted Pumpkin and Sage Dip is just the thing to impress your guests. It’s creamy, rich, and packed with the flavors of autumn, making it perfect for fall festivities or cozy get-togethers.

Imagine a dip that combines the earthiness of roasted pumpkin with the aromatic notes of sage. This Roasted Pumpkin and Sage Dip is not only flavorful but also incredibly easy to make. Perfect for spreading on warm bread or serving with crunchy vegetables, it’s sure to be a hit.

Delightful Roasted Pumpkin and Sage Dip

Creamy roasted pumpkin and sage dip with bread and vegetable sticks on a wooden table.

This Roasted Pumpkin and Sage Dip blends the natural sweetness of roasted pumpkin with savory sage and cream cheese, resulting in a smooth, velvety texture. It offers a delightful balance of flavors that is both comforting and sophisticated.

Ingredients

  • 2 cups roasted pumpkin, pureed
  • 4 oz cream cheese, softened
  • 1/4 cup sour cream
  • 2 tablespoons fresh sage, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Pumpkin seeds for garnish (optional)
  • Fresh sage leaves for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Pumpkin: Cut the pumpkin in half, remove the seeds, and place the halves skin-side down on a baking sheet. Roast for about 30-40 minutes, or until the flesh is tender. Let it cool before pureeing.
  3. Blend the Ingredients: In a mixing bowl, combine the roasted pumpkin puree, cream cheese, sour cream, chopped sage, olive oil, garlic powder, and season with salt and pepper. Blend until smooth and creamy.
  4. Taste and Adjust: Taste the dip and adjust seasoning if necessary, adding more garlic powder or sage according to your preference.
  5. Serve: Transfer the dip to a serving bowl and garnish with pumpkin seeds and fresh sage leaves if desired. Serve warm or at room temperature with crusty bread, crackers, or vegetable sticks.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 8 servings
  • Calories: 150kcal
  • Fat: 10g
  • Protein: 3g
  • Carbohydrates: 12g
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