If you’re looking for a dip that brings a taste of the Mediterranean to your table, this Roasted Eggplant Baba Ghanoush is your answer. It’s a smooth, smoky delight that’s perfect for any gathering, whether you’re hosting a party or just enjoying a snack at home. This dip is not only delicious but also easy to make, requiring just a few simple ingredients.
The magic of this Baba Ghanoush lies in the roasted eggplant, which transforms into a creamy base that’s simply irresistible. With its rich flavor and silky texture, it pairs beautifully with pita bread, fresh veggies, or even as a spread on sandwiches. Plus, it’s a healthy option packed with flavor!
A Delicious and Healthy Roasted Eggplant Baba Ghanoush Recipe
This Baba Ghanoush is a delightful dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. It’s smoky, creamy, and full of flavor, making it an excellent choice for a healthy appetizer or snack.
Ingredients
- 2 medium eggplants
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- Salt to taste
- 1/2 teaspoon smoked paprika (optional)
- Chopped parsley for garnish (optional)
Instructions
- Roast the Eggplants: Preheat your oven to 400°F (200°C). Prick the eggplants several times with a fork and place them on a baking sheet. Roast for about 30-40 minutes, or until the skin is charred and the flesh is very soft.
- Prepare the Mixture: Once the eggplants are cool enough to handle, scoop out the flesh and place it in a food processor. Add tahini, olive oil, lemon juice, minced garlic, and salt. Blend until smooth.
- Adjust Flavor: Taste the mixture and adjust the seasoning if necessary. If desired, stir in smoked paprika for an extra layer of flavor.
- Serve: Transfer the Baba Ghanoush to a serving bowl. Drizzle with a little olive oil, sprinkle with chopped parsley, and serve with pita bread or veggies.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 100kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 7g