Savory Roasted Carrot and Chickpea Hummus Dip

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Looking for a healthy yet delicious dip? This Roasted Carrot and Chickpea Hummus is the answer! A perfect blend of roasted sweetness and nutty chickpeas that creates an irresistible appetizer or snack. Whether you’re entertaining guests or just enjoying a quiet evening at home, this dip is sure to impress.

The best part? It’s easy to make and packed with flavor. The roasted carrots add a subtle sweetness that complements the earthy chickpeas, making this hummus dip a unique twist on the traditional recipe. Serve it with fresh veggies, pita chips, or even spread it on sandwiches for an extra layer of taste.

Delicious Roasted Carrot and Chickpea Hummus Recipe

This hummus dip is creamy and rich, with a delightful balance of roasted carrot sweetness and the hearty texture of chickpeas. It’s a nutritious option that satisfies your cravings while being kind to your waistline.

Ingredients

2 large carrots, peeled and chopped
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish
Pita chips or fresh vegetables for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Roast the Carrots: Toss the chopped carrots with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes, or until they are tender and caramelized.
Blend the Ingredients: In a food processor, combine the roasted carrots, chickpeas, tahini, remaining olive oil, garlic, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
Adjust the Consistency: If the hummus is too thick, add a little water or more olive oil until you reach your desired consistency.
Serve: Transfer the hummus to a bowl, drizzle with olive oil, and garnish with fresh parsley. Serve with pita chips or fresh vegetables.